News

Intro to Yoga at Yogaview Elston starts August 9th at 6-7:25pm. Sign-up at www.yogaview.com.

Now scheduling FREE Health History interviews. Email mosureja@gmail.com to schedule time for 40-minute phone or in person session.

BOOTCAMP has begun! Drop-ins welcome for $15. Mondays and Fridays 7:00-7:50AM at Wrightwood Park.

First class $5 and drop-ins $15 welcome for Monday 9:30-10:30am, Tuesday 6:30-7:30pm and Thursday 7-8pm power yoga classes.

Providing a balanced holistic approach via
yoga, clean nutrition, and personal training

Yoga for You

Yoga has no boundaries and excludes no one. Yoga is for the inflexible as much as the flexible person. Dive in and start receiving the benefits of yoga - a clear mind, strong yet supple muscle, reverse aging, confidence boost, and increased flexibility. Yoga provides stress relief, happiness, and vitality by working your mind as well as your body.

Nutrition in Balance

You are what you eat. The ubiquity of processed foods has us dealing with obesity and disease in record amounts. To compliment your physical workout, you will succeed much better if you eat foods from the earth. See weight problems disappear, improve energy, sleep better, and eliminate digestion problems by learning how to plan and cook healthy meals. I have many diet plans that focus on everything from weight loss to healthy balance, vegan, and more.

Personal Training

Personal training should be functional training. Each person needs a custom program to achieve their specific goals - weight loss, toning, pre/postnatal, muscle imbalances, etc. Yoga is one aspect of a personal program that can meet your needs.